Mental Health with Dr.Viega

Currently, we are experiencing difficult times, a worldwide pandemic being one of them. While facing these challenges, it is important to take care of our mental health. As future music educators, we have to support our students’ mental health as well. In this workshop, Cali faculty member Dr. Viega shares information on what we can do to accomplish this goal. 

Watch the workshop below! Resources shared by Dr.Viega are also listed for easy access to help you nourish your musical selves.

Resources to Nourish the Musical Self

Soundtrap– Digital Audio Workstation where you can make music with your friends and family members.

Playtronica Sampler — play music online with your keyboard.

Sampulator— Make your own electronic music and beats for fun

Muselab— Play your favorite songs with your computer keyboard!

PLINK!— Create music spontaneously with others

Other Useful Resources

Montclair State University Counseling and Psychological Services

CAPS Resources

CAPS Services — Let’s Talk, Group Therapy, Short-term individual therapy, and so much more!

Please don’t wait to seek help. Reach out as soon as you can. You deserve to be happy and heathy.